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42%,transparent)}.app-shell:not(.is-native-app) .builder-type-tabs{gap:5px}.app-shell:not(.is-native-app) .builder-type-tabs button{min-height:42px;border-radius:9px}.app-shell:not(.is-native-app) :is(.builder-filter-grid input,.builder-filter-grid select,.week-builder-card__title input,.routine-title-field input,.routine-rest-field select){border-color:var(--athlete-border);border-radius:9px;background:color-mix(in srgb,var(--surface-2) 42%,transparent)}.app-shell:not(.is-native-app) :is(.program-active-hero,.program-row-card,.program-day-card,.logbook-card,.progress-metric-card,.progress-table-card,.profile-card,.settings-section){border-radius:14px}.app-shell:not(.is-native-app) .program-sections{gap:22px}.app-shell:not(.is-native-app) .program-active-hero{min-height:330px}.app-shell:not(.is-native-app) .program-library-grid{grid-template-columns:repeat(3,minmax(0,1fr));gap:14px}.app-shell:not(.is-native-app) .logbook-list{gap:12px}.app-shell:not(.is-native-app) .progress-grid{gap:14px}}@media(min-width:1024px){.app-shell:not(.is-native-app){--athlete-accent: #b7eb4a;--athlete-accent-ink: #12190a;--athlete-accent-soft: rgba(183, 235, 74, .11);--athlete-bg: #070c10;--athlete-sidebar: #060b0f;--athlete-panel: #0b1117;--athlete-panel-raised: #0d141b;--athlete-control: #0a1016;--athlete-border: #28313a;--athlete-border-soft: #202831;--athlete-copy: #f3f5f6;--athlete-muted: #9ba4ad;--primary: var(--athlete-accent);--primary-hover: #c5f463;--green: var(--athlete-accent);--green-hover: #c5f463;grid-template-columns:252px minmax(0,1fr);background:radial-gradient(circle at 78% -18%,rgba(183,235,74,.035),transparent 34rem),var(--athlete-bg);color:var(--athlete-copy);font-family:Aptos,Segoe UI,sans-serif}:root[data-theme=light-blue] .app-shell:not(.is-native-app){--athlete-accent: #2563eb;--athlete-accent-ink: #ffffff;--athlete-accent-soft: #eff6ff;--athlete-bg: #f5f8fc;--athlete-sidebar: #ffffff;--athlete-panel: #ffffff;--athlete-panel-raised: #f8fafc;--athlete-control: #ffffff;--athlete-border: #d8e2ef;--athlete-border-soft: #e5edf6;--athlete-copy: #0f172a;--athlete-muted: #64748b;--primary-hover: #1d4ed8;--green-hover: #1d4ed8;background:radial-gradient(circle at 78% -18%,rgba(37,99,235,.07),transparent 34rem),var(--athlete-bg)}:root[data-theme=light-green] .app-shell:not(.is-native-app){--athlete-accent: #0f9a9a;--athlete-accent-ink: #ffffff;--athlete-accent-soft: #eef8f6;--athlete-bg: #faf9f7;--athlete-sidebar: #ffffff;--athlete-panel: #ffffff;--athlete-panel-raised: #f4f7f6;--athlete-control: #ffffff;--athlete-border: #e2e8f0;--athlete-border-soft: #eef1f3;--athlete-copy: #071827;--athlete-muted: #64748b;--primary-hover: #0b7f82;--green-hover: #0b7f82;background:radial-gradient(circle at 78% -18%,rgba(15,154,154,.06),transparent 34rem),var(--athlete-bg)}:root[data-theme=dark] .app-shell.athlete-style-v2:not(.is-native-app){--athlete-accent: #2fc75b;--athlete-accent-ink: #06110a;--athlete-accent-soft: rgba(47, 199, 91, .14);--athlete-bg: #0b0f14;--athlete-sidebar: #070b10;--athlete-panel: #111827;--athlete-panel-raised: #1f2937;--athlete-control: #0f172a;--athlete-border: #202932;--athlete-border-soft: #18212a;--athlete-copy: #ffffff;--athlete-muted: #7b8491;--primary-hover: #36cc67;--green-hover: #36cc67;background:radial-gradient(circle at 78% -18%,rgba(47,199,91,.055),transparent 34rem),var(--athlete-bg)}.app-shell:not(.is-native-app)>.sidebar{padding:27px 14px 32px;border-right-color:var(--athlete-border);background:var(--athlete-sidebar);box-shadow:none}.app-shell:not(.is-native-app) .sidebar__brand{min-height:42px;gap:10px;margin:0 14px 42px;color:var(--athlete-copy);font-family:Bahnschrift,Aptos Display,sans-serif;font-size:1rem;font-style:italic;font-weight:700;letter-spacing:-.035em}.app-shell:not(.is-native-app) .sidebar__brand img{width:34px;height:34px}.app-shell:not(.is-native-app) .sidebar__brand strong{color:var(--athlete-accent)}.app-shell:not(.is-native-app) .sidebar__nav{gap:24px;overflow:visible}.app-shell:not(.is-native-app) .sidebar__nav-label{padding:0 16px 7px;color:color-mix(in srgb,var(--athlete-muted) 72%,transparent);font-size:.68rem;font-weight:650;letter-spacing:.08em}.app-shell:not(.is-native-app) .nav-item{min-height:43px;gap:14px;border-radius:5px;padding:0 16px;color:color-mix(in srgb,var(--athlete-copy) 78%,var(--athlete-muted));font-size:.92rem;font-weight:500}.app-shell:not(.is-native-app) .nav-item:before{top:0;bottom:0;left:-14px;border-radius:0}.app-shell:not(.is-native-app) .nav-item:hover{background:color-mix(in srgb,var(--athlete-accent) 7%,transparent);color:var(--athlete-copy)}.app-shell:not(.is-native-app) .nav-item.is-active{background:linear-gradient(90deg,color-mix(in srgb,var(--athlete-accent) 18%,transparent),color-mix(in srgb,var(--athlete-accent) 9%,transparent));color:var(--athlete-accent)}.app-shell:not(.is-native-app) .nav-item.is-active svg{color:var(--athlete-accent)}.app-shell:not(.is-native-app) .sidebar__footer{border-top-color:var(--athlete-border-soft)}.app-shell:not(.is-native-app)>.app-main{max-width:none;padding:27px 32px 52px 46px}.app-shell:not(.is-native-app) :is(.today-page,.page-stack){width:100%;max-width:1265px;gap:16px}.app-shell:not(.is-native-app) :is(.topbar,.page-header){min-height:86px;align-items:flex-start}.app-shell:not(.is-native-app) :is(.topbar h1,.page-header h1){margin:0;color:var(--athlete-copy);font-family:Bahnschrift,Aptos Display,sans-serif;font-size:clamp(2.2rem,2.6vw,2.55rem);font-weight:650;letter-spacing:-.045em;line-height:1}.app-shell:not(.is-native-app) :is(.topbar p,.page-header p){margin:10px 0 0;color:var(--athlete-muted);font-size:.96rem;font-weight:400}.app-shell:not(.is-native-app) .card,.app-shell:not(.is-native-app) :is(.settings-section-v2,.settings-danger-zone){border:1px solid var(--athlete-border);border-radius:7px;background:linear-gradient(145deg,color-mix(in srgb,var(--athlete-copy) 1.2%,transparent),transparent 42%),var(--athlete-panel);box-shadow:none}.app-shell:not(.is-native-app) .card-kicker,.app-shell:not(.is-native-app) .status-text{color:var(--athlete-accent);font-size:.7rem;font-weight:700;letter-spacing:.04em}.app-shell:not(.is-native-app) .button{min-height:45px;border-radius:5px;font-size:.88rem;font-weight:600}.app-shell:not(.is-native-app) .button--primary{border-color:var(--athlete-accent);background:var(--athlete-accent);color:var(--athlete-accent-ink);box-shadow:none}.app-shell:not(.is-native-app) .button--secondary,.app-shell:not(.is-native-app) .button--ghost{border-color:var(--athlete-border);background:var(--athlete-control);color:var(--athlete-copy);box-shadow:none}.app-shell:not(.is-native-app) :is(button,input,select,textarea):focus-visible{outline:2px solid color-mix(in srgb,var(--athlete-accent) 70%,transparent);outline-offset:2px}.app-shell:not(.is-native-app) .topbar__profile{gap:10px}.app-shell:not(.is-native-app) :is(.icon-button,.avatar){width:42px;height:42px;border-color:var(--athlete-border);background:var(--athlete-panel-raised);box-shadow:none}.app-shell:not(.is-native-app) .topbar__profile>div:last-child{gap:1px}.app-shell:not(.is-native-app) .topbar__profile strong{color:var(--athlete-copy);font-size:.82rem;font-weight:600}.app-shell:not(.is-native-app) .topbar__profile span{color:var(--athlete-accent);font-size:.7rem;font-weight:600}.app-shell:not(.is-native-app) :is(.today-page,.page-stack){animation:athlete-page-enter .28s ease-out both}.app-shell.section-today:not(.is-native-app) .dashboard-grid{grid-template-columns:minmax(0,1.58fr) minmax(330px,.84fr);gap:18px}.app-shell.section-today:not(.is-native-app) .workout-card{min-height:375px;border-radius:7px;padding:30px 32px}.app-shell.section-today:not(.is-native-app) .workout-card h2{margin:18px 0 22px;font-family:Bahnschrift,Aptos Display,sans-serif;font-size:clamp(2.7rem,4vw,4rem);font-weight:650}.app-shell.section-today:not(.is-native-app) .workout-card:before{background:linear-gradient(90deg,#05090df7,#05090dc9 49%,#05090d3d),linear-gradient(180deg,#05090d0f,#05090dc4)}.app-shell.section-today:not(.is-native-app) .status-pill{border-color:#ffffff2e;border-radius:5px;background:#070c10b8;color:#f3f5f6;-webkit-backdrop-filter:blur(10px);backdrop-filter:blur(10px)}.app-shell.section-today:not(.is-native-app) .workout-meta>div{border-bottom-color:#ffffff17}.app-shell.section-today:not(.is-native-app) :is(.week-card,.recovery-card,.stats-card,.last-card){padding:20px}.app-shell.section-today:not(.is-native-app) .today-card-head__copy h2{font-family:Bahnschrift,Aptos Display,sans-serif;font-size:1.22rem;font-weight:600}.app-shell.section-today:not(.is-native-app) .stats-row{min-height:44px;border-bottom-color:var(--athlete-border-soft)}.app-shell.section-program:not(.is-native-app) .program-sections{gap:26px}.app-shell.section-program:not(.is-native-app) .program-library{gap:14px}.app-shell.section-program:not(.is-native-app) .program-library h2,.app-shell.section-program:not(.is-native-app) .program-active-card h2{color:var(--athlete-copy);font-family:Bahnschrift,Aptos Display,sans-serif;font-weight:600;letter-spacing:-.025em}.app-shell.section-program:not(.is-native-app) .program-active-hero{min-height:335px;border-radius:7px;background:var(--program-hero-image) center 38% / cover no-repeat,var(--athlete-panel)}.app-shell.section-program:not(.is-native-app) .program-active-hero:after{background:linear-gradient(90deg,#05090df7,#05090dc9,#05090d2e),linear-gradient(180deg,#05090d0d,#05090db8)}.app-shell.section-program:not(.is-native-app) .program-day-card{min-height:70px;border-radius:5px;padding:14px 16px}.app-shell.section-program:not(.is-native-app) .program-day-card.is-selected{border-color:color-mix(in srgb,var(--athlete-accent) 48%,var(--athlete-border));background:color-mix(in srgb,var(--athlete-accent) 6%,var(--athlete-panel))}.app-shell.section-program:not(.is-native-app) .program-row-card{grid-template-columns:88px minmax(0,1fr);gap:18px;border-radius:5px;padding:14px}.app-shell.section-program:not(.is-native-app) .program-row-card__left{min-height:82px;border-color:color-mix(in srgb,var(--athlete-accent) 20%,var(--athlete-border));border-radius:5px;background:var(--athlete-accent-soft)}.app-shell.section-program:not(.is-native-app) .program-row-card__count{color:var(--athlete-accent)}.app-shell.section-program:not(.is-native-app) .program-row-card__body{gap:18px}.app-shell.section-program:not(.is-native-app) .program-library-filters{gap:8px}.app-shell.section-program:not(.is-native-app) .program-library-filter select{min-height:42px;border-color:var(--athlete-border);border-radius:5px;background:var(--athlete-control);color:var(--athlete-copy)}.app-shell.section-program:not(.is-native-app) .status-text--active{border-radius:4px;background:var(--athlete-accent);color:var(--athlete-accent-ink)}.app-shell.section-training:not(.is-native-app) .training-layout{grid-template-columns:minmax(0,1fr) minmax(300px,.4fr);gap:28px}.app-shell.section-training:not(.is-native-app) :is(.training-focus-card,.compact-info-card,.exercise-order-card,.training-state-card){border-radius:7px;background:var(--athlete-panel);box-shadow:none}.app-shell.section-training:not(.is-native-app) .training-focus-card{padding:24px}.app-shell.section-training:not(.is-native-app) .training-focus-card h2{color:var(--athlete-copy);font-family:Bahnschrift,Aptos Display,sans-serif;font-size:clamp(2.2rem,3vw,3.2rem);font-weight:600}.app-shell.section-training:not(.is-native-app) .training-progress-badge{width:96px;height:96px;border:1px solid color-mix(in srgb,var(--athlete-accent) 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